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simplify Exercise to only hold on to the unit of the metric, remove ValueKeyboard as input

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Felix Förtsch
2024-10-02 12:41:04 +02:00
parent 41a82f081a
commit b7f5caf9dd
15 changed files with 630 additions and 243 deletions
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WorkoutsPlus/workouts.json
+352
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@@ -0,0 +1,352 @@
{
"workouts": {
"bodyweight": {
"warmup": [
{
"name": "Shoulder Band Warm-up",
"reps": 1,
"load": 60,
"load_unit": "s"
},
{
"name": "Squat Sky Reaches",
"reps": 10,
"load": 0,
"load_unit": "g"
},
{
"name": "GMB Wrist Prep",
"reps": 1,
"load": 60,
"load_unit": "s"
},
{
"name": "Dead Bugs",
"reps": 10,
"load": 0,
"load_unit": "g"
}
],
"skill_work": [
{
"name": "Handstand Practice",
"reps": 1,
"load": 300,
"load_unit": "s"
},
{
"name": "Support Practice",
"reps": 1,
"load": 300,
"load_unit": "s"
}
],
"main_workout": [
{
"name": "Pull-up Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Pull-up Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Pull-up Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Dip Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Dip Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Dip Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Squat Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Squat Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Squat Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Hinge Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Hinge Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Hinge Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Row Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Row Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Row Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Push-up Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Push-up Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
},
{
"name": "Push-up Progression",
"reps": 8,
"load": 0,
"load_unit": "g"
}
]
},
"running": {
"warmup": [
{
"name": "Light Jog",
"reps": 1,
"load": 300,
"load_unit": "s"
},
{
"name": "Dynamic Stretching",
"reps": 1,
"load": 180,
"load_unit": "s"
},
{
"name": "High Knees",
"reps": 20,
"load": 0,
"load_unit": "m"
},
{
"name": "Butt Kicks",
"reps": 20,
"load": 0,
"load_unit": "m"
}
],
"skill_work": [
{
"name": "Drills - A-Skip",
"reps": 1,
"load": 60,
"load_unit": "s"
},
{
"name": "Drills - B-Skip",
"reps": 1,
"load": 60,
"load_unit": "s"
}
],
"main_workout": [
{
"name": "Sprint",
"reps": 1,
"load": 400,
"load_unit": "m"
},
{
"name": "Sprint",
"reps": 1,
"load": 400,
"load_unit": "m"
},
{
"name": "Sprint",
"reps": 1,
"load": 400,
"load_unit": "m"
},
{
"name": "Tempo Run",
"reps": 1,
"load": 800,
"load_unit": "m"
},
{
"name": "Tempo Run",
"reps": 1,
"load": 800,
"load_unit": "m"
},
{
"name": "Tempo Run",
"reps": 1,
"load": 800,
"load_unit": "m"
},
{
"name": "Easy Run",
"reps": 1,
"load": 1000,
"load_unit": "m"
},
{
"name": "Easy Run",
"reps": 1,
"load": 1000,
"load_unit": "m"
},
{
"name": "Easy Run",
"reps": 1,
"load": 1000,
"load_unit": "m"
}
]
},
"swimming": {
"warmup": [
{
"name": "Easy Freestyle",
"reps": 1,
"load": 200,
"load_unit": "m"
},
{
"name": "Kick Drill",
"reps": 1,
"load": 100,
"load_unit": "m"
},
{
"name": "Pull Drill",
"reps": 1,
"load": 100,
"load_unit": "m"
},
{
"name": "Catch-up Drill",
"reps": 1,
"load": 100,
"load_unit": "m"
}
],
"skill_work": [
{
"name": "Streamline Glides",
"reps": 10,
"load": 0,
"load_unit": "m"
},
{
"name": "Flip Turn Practice",
"reps": 1,
"load": 300,
"load_unit": "s"
}
],
"main_workout": [
{
"name": "Freestyle Sprint",
"reps": 1,
"load": 50,
"load_unit": "m"
},
{
"name": "Freestyle Sprint",
"reps": 1,
"load": 50,
"load_unit": "m"
},
{
"name": "Freestyle Sprint",
"reps": 1,
"load": 50,
"load_unit": "m"
},
{
"name": "Backstroke",
"reps": 1,
"load": 100,
"load_unit": "m"
},
{
"name": "Backstroke",
"reps": 1,
"load": 100,
"load_unit": "m"
},
{
"name": "Backstroke",
"reps": 1,
"load": 100,
"load_unit": "m"
},
{
"name": "Individual Medley",
"reps": 1,
"load": 200,
"load_unit": "m"
},
{
"name": "Individual Medley",
"reps": 1,
"load": 200,
"load_unit": "m"
},
{
"name": "Individual Medley",
"reps": 1,
"load": 200,
"load_unit": "m"
}
]
}
}
}